Measures to help you quit drinking beer every day

Beer is one of the most popular drinks in the world. It is considered harmless due to its low alcohol content and is drunk without restriction, which leads to the development of a bad habit - beer alcoholism, which turns into an imperceptible disease.

Over time, most hop drinkers still understand the problem, and then the question arises as to how to get rid of beer addiction. To solve this, it is better to move in several directions at once.

Problem recognition

Given that a low-alcohol drink is not addictive and can cause serious addiction, many are taking the first step towards chronic beer alcoholism. Once or twice a week, one or two cups are gradually converted into one or two or more liters consumed regularly. Now it is completely normal to drink beer every night.

But even in this case, not everyone can accept that there is a problem. Increase your enthusiasm to relieve fatigue after work, make watching a movie more interesting - people make hundreds of excuses, denying that beer addiction has long earned them and subdued them. In addition, many beer lovers still believe that they can easily give up drinks at any time without realizing that the situation has long since lost control.

Therefore, the first step in overcoming it is to understand that the craving for alcohol has become uncontrollable. Admitting that there is a problem, a person is determined to stop drinking beer every day as soon as possible.

How to get rid of beer addiction?

There are many methods for those who are thinking about how to stop a loved one or themselves from drinking beer every day. If the bad habit has not yet reached the final stage of beer alcoholism, you can try to cope with it yourself, otherwise you will need the help of experts.

First of all, you need to determine the reasons for craving for beer, and then try to eliminate them. You should not be afraid of a sober life, it is enough to remember how you lived before the sparkling drink became a constant companion. After all, even then there were friends, interests, positive emotions, which means the return of all this without alcohol.

And it is very important to prepare for work. The desire to give up alcohol is not enough; it takes a lot of effort to reach a result.

Psychological factors

It is very important to get rid of addiction on a psychological level. If possible, seek the help of a qualified therapist, but there are some steps you can take yourself.

If you think about how to relax and enjoy, it will be easier to get rid of beer cravings. There are many options, for example, to chat with a pet, massage, yoga, dance. A new hobby will fill the void of giving up beer holidays.

A change around you can help you forget about your addiction. It is worth getting rid of everything reminiscent of the old way of life. You can go further and adjust or repair it again. If you have a tradition of drinking beer with colleagues, you should consider changing your workplace.

It is more difficult for women to refuse to drink beer every day, because of their psychological characteristics, they quickly develop a strong addiction. Ladies don't need much company and often drink alone, so no one can know about their long-term addiction. To get rid of the habit of drinking beer, a woman needs to be more socially active and communicate with people who lead a healthy lifestyle.

Reducing beer consumption

Not everyone has the inner strength to give up beer immediately after a decision is made to end a bad habit. You need to be persistent so that the rejection of alcohol is not accompanied by constant stress.

If you have a certain tradition, for example, drinking beer in the evenings after work, you should not leave it immediately. For a start, it is enough to gradually reduce the dose. "Drinking less" doesn't seem as scary as "going out at all, " so the brain doesn't resolutely resist such behavior, and the amount of drinking will continue to decline.

Gradually, the desire for beer will weaken, and then it will be possible to completely give up drinking.

Physical Addiction Treatment

It happens that a person can't get rid of the habit of drinking beer on his own. Either it breaks down constantly, or alcohol withdrawal is accompanied by real withdrawal symptoms - limb tremors, migraines, muscle aches, arrhythmias, high blood pressure.

In such cases, you should seek professional help. After examination and discussion with the patient, the doctor will give advice on how to get rid of beer addiction. The following methods are used:

• Detox drops.To improve your well-being, special drugs that help eliminate toxins and nutrients and vitamins enter the bloodstream.
• Encoding.With a subcutaneous ampoule, an intravenous or intramuscular injection of a substance that inhibits the processing of ethanol is injected into the patient. Thus, when small amounts of alcohol enter the body, signs of severe intoxication appear immediately.
• Antidepressants.The doctor prescribes sedatives so that abstinence from beer does not have negative consequences not only for the human body, but also for the psyche. These will help reduce irritability and aggression, improve sleep and prevent the development of depression.

Treatment of alcohol dependence can be carried out only with the consent of the patient, who previously explained the therapy regimen and informed about the possible consequences.

Replacing beer with other products

There are many drinks that can replace beer:

• kvass is an excellent alternative to beer due to its similarity in taste and consistency;
• freshly squeezed juices;
• freshly brewed natural coffee, cocoa, hot chocolate;
• empty green tea;
• mineral water with lemon juice.

If you drink berry or vegetable smoothies instead of beer, you can not only get rid of the bad habit, but also improve your well-being and take a beer belly.

Another substitute for beer in the evenings is dried fruit or nuts. The main thing to remember is that these foods are high in calories, so you need to follow the measurements.

Find a new hobby

Many people drink beer simply because they have a lot of free time with nothing to do. The situation is easy to change by finding something. Running or walking before bed, going to the gym, cycling or skiing, skating or ice skating are great alternatives to beer.

There are many interesting things for sofa potatoes, such as wood carving or collecting puzzles. And someone can remember a childhood hobby and take a pen or paint. In any case, if you like the hobby, it will soon replace the thoughts of alcohol in your head.

Treatment with folk remedies

Both modern and time-tested folk remedies will help you to stop drinking beer on your own.

Most popular:

• lovage, European crack, bear, herbal solutions with the addition of St. John's wort;
• tinctures of thyme, wormwood, centaury (prevents the absorption of alcohol, creates a coding effect);
• Teas with thyme, mint, calamus root, juniper berries.

Bee products such as propolis and honey are believed to reduce alcohol cravings.

Getting out of beer at home

Often, an irreplaceable craving for a sparkling drink causes a person to drink on a daily basis, that is, to drink a beer. Getting rid of beer addiction at home is possible if you follow the plan:

1. The most important thing is the desire to stop drinking. Without it, no action can help.
2. It is necessary to gradually reduce the amount of beer - drink half a day each day. Under no circumstances should you suddenly drink alcohol, it is very dangerous to health. The body, which is accustomed to regular alcohol intake, may suddenly react to a sharp deterioration in the well-being of the body, which is deprived of the usual dose.
3. The longer the intervals between drinks, the better. It is necessary to show tolerance and not to drink the whole daily dose at once, but to divide it into portions and use it at intervals of 2-3 hours. During the day you should drink plenty of clean water to which you can add lemon juice and a little honey. The liquid will partially help quench the thirst of beer, but most importantly will help cleanse the body of toxins and alcohol residues.

4. It is advisable to change the environment at least for a short time.
5. Gentle mode. It is very difficult for the body at the moment, so you should not overload it with physical and even mental activity. Light movies, reading, short walks - you should limit yourself to a few days.
6. Body support. Given that the body has long been exposed to the negative effects of alcohol, it must now be restored. Vitamins and other nutrients can help. So, as you get a little better, you should add a variety of "healthy" foods to the menu - vegetables, fruits, herbs, nuts, and so on.
7. Sedatives will help to cope with recurrent irritability and normalize sleep. It is good to brew tea with mint, valerian or lemon balm.

These guidelines will make it much easier to quit drinking and get rid of beer addiction.

Prevention of beer alcoholism

Instead of thinking about how to get rid of a beer addiction, it's better to know how to prevent it. This is especially important if a person has already fallen into an alcohol trap or, for example, has adult children in the family.

Reliable and detailed information about the harm of beer alcoholism to the body is the best preventive measure. In addition, you need to understand that not only your health but also your relationships with your loved ones will suffer. Promoting a healthy lifestyle and setting the right priorities will also help to avoid problems.

It will be easier for a person who once gave up beer to forget a bad habit if he avoids previous alcohol companies.

Result

Refusing to drink beer is not as easy as it seems, especially if drinking happens almost every day. But if you understand the problem, make a decision and follow the plan, a positive result will not be long in coming. The key is to believe in yourself, not back down, and learn to look at things that seem familiar.